Cooped Up This Summer? A Gentle Reminder to Reconnect With Your Wellness
Written July 21, 2025
We get it—summer is short, and when the sun is hiding or the rain rolls in, it can feel like you’re missing out. Especially when the kids are restless, the house feels loud, and you were counting on some time outside to ground yourself.
But here’s your gentle reminder: even when plans shift, your wellness can still be a priority.
In fact, these cooped-up moments can be an unexpected invitation to check in with your body and nervous system. When we're constantly on the go—whether it's keeping up with summer schedules, managing work, or juggling energetic little ones—our nervous system can stay stuck in overdrive. And that can lead to irritability, tension, poor sleep, and burnout.
Why Nervous System Regulation Matters
Your nervous system plays a key role in how your body handles stress and recovers from it. When it’s balanced, you feel more present, resilient, and able to meet the demands of the day—whether those include work calls, toddler tantrums, or rain-soaked grocery runs.
But when it’s dysregulated (from stress, overstimulation, or simply not enough downtime), it’s harder to feel calm, centered, and well.
Ways to Gently Regulate (Even Indoors)
Here are a few simple ways you can support your nervous system from the comfort of home—no sunshine required:
🌿 Breathe with intention: Try box breathing (inhale for 4, hold for 4, exhale for 4, hold for 4) to calm your system in under a minute.
🌿 Move your body: Gentle stretching, a short yoga flow, or even dancing it out in the kitchen with the kids can help release tension.
🌿 Create quiet: Step into a different room or pop in headphones for a short guided meditation or calming playlist.
🌿 Stay hydrated + nourished: A stable blood sugar level supports a regulated nervous system. Don’t skip meals—even when routines are off.
🌿 Book your support: Massage, chiropractic care, or physiotherapy can all help bring your body back into balance when it’s holding stress.
It's Okay to Slow Down
You don’t have to fill every moment of summer with adventure. Slower days are not wasted days—they’re a different kind of essential. A chance to reset, reconnect, and remind your body that it’s safe to rest.
So if you’re stuck inside and feeling the pressure to make the most of every second—take a breath. You are making the most of it by caring for yourself.
And when the sun comes back out, you’ll be better equipped to enjoy it fully—regulated, rested, and rooted in your wellness.
Sincerely,
The HPW Team
Looking for a new tea to calm your nerves and promote calmness and clarity? Check out our in store wellness boutique!
Featured Product: Ashwagandha & Chill – Your Nervous System’s New Best Friend 🌿☕
While rainy days may keep you indoors, they also offer the perfect opportunity to slow down and tune in—and our go-to tea for that? Ashwagandha & Chill from Lake & Oak.
This superfood herbal tea blend is a calming, cozy companion for days when life feels a little too loud (read: cooped-up kids, summer schedule chaos, or just a moment to breathe). With soothing herbs like ashwagandha, passionflower, chamomile, and peppermint, every sip helps bring your body back to calm.
✨ Why We Love It:
• Caffeine-free & calming
• Supports nervous system regulation
• Aids in deeper sleep and reduced cortisol levels
• Pairs perfectly with slow mornings or mindful evenings
Whether you’re winding down at bedtime or just taking five for yourself while the rain taps on the windows, this blend is here to help you reset—sip by sip. 🌧️💛
How to enjoy:
• Steep in hot water for 4–6 minutes
• Add honey or milk for a dreamy tea latte
• Sip throughout the day to soothe and support
📍Available in clinic – ask us about it at your next visit, or grab one to take home for your next cozy check-in.