Meet Our Team
Kim Deschamps started Holistic Physiotherapy & Wellness when it was just her, a rolling bag filled with yoga and clinic supplies, and a fold-up treatment table in tow. Her success led to building her vision of an integrative healthcare clinic, which she opened in May 2018. We celebrate and reflect on the journey as our team grows with respected healthcare professionals and administrators!
Hello & Welcome
“I am passionate about collaborative healthcare and advocating for providing people with the opportunity to share their whole health story. When we slow down, tune into the present moment and provide someone with the opportunity to share their story fully, this is when we can truly identify what their body, heart, mind and soul are trying to tell us and why they are sitting in front of us asking for help. This passion is what fueled the creation of Holistic Physiotherapy & Wellness, an integrative healthcare clinic that believes in community, empowerment and collaboration. We have a variety of multi-disciplinary health services all under one roof that all focused on supporting women.
When your entrepreneurial journey has been recognized for high-level business growth, it shocks you to pause and reflect on every moment of adversity and how each of those moments led to so many celebrations, both big and small. I am forever grateful for the lessons learned, the meaningful connections made, and the incredible personal and professional growth that I have had. I can say with certainty that we would not be here today if it weren’t for every single team member, our community, and most importantly our patients and clients. Thank you very much for being a part of the journey. Here’s to the now and the future that has yet to come. ”
-Kim Deschamps
Kim Deschamps
Founder & CEO, Physiotherapist, Pelvic Health Therapist, Professional Yoga Therapist, Lifestyle Medicine Practitioner, Dry Needling Practitioner
Kim’s years of expertise in her professional practice follows a holistic or whole-being approach to health and wellness, allowing her to find the primary driver to her clients’ pain, reduced mobility, and reduced function. Drawing from evidence-based technique and knowledge, Kim supports people as they explore and recover from their pain experience and resistant patterns that are limiting them from feeling their best selves.
Kim is a root cause detective when it comes to listening to her patient's health stories and finding patterns within their signs and symptoms. Once uncovered, the root causes are addressed with a holistic health approach that may involve simultaneous work on the body, mind, and spirit. Kim works with both men and women who are ready to make significant changes in their health and wellness. These individuals also understand the importance of the mind-body connection and the whole person perspective to rehabilitation, health and wellness.
Kim is known for her work with women in every stage of womanhood to setup their life in a way that works with their menstrual cycle and hormone health instead of against it. It is important to her to assist women to find balance and empowerment so that they can significantly improve their daily life. Kim leans on her designations in Physiotherapy, Pelvic Health Therapy, Yoga Therapy and Lifestyle Medicine to provide women with tools and resources surrounding Cycle Syncing, hormone regulation, and central nervous system down-regulation.
She strongly advocates that every person holds the power to be an active driver in their health and well-being and strives to promote health journeys focused on preventing pain and improving life quality. With respect to the complexity of each individual’s experience and struggles, Kim balances empathy and expertise in finding the right solution that fits her clients’ needs.
Kim’s educational journey took her from completing a Bachelor’s degree in Kinesiology with Great Distinction, majoring in Adapted Physical Activity, and a Master's degree in Physical Therapy from the College of Medicine, School of Physical Therapy at the University of Saskatchewan.
She has also completed certifications in Gerontology (Study of Aging) from Mount Royal University, Medical Therapeutic Yoga & Professional Yoga Therapist credential earned through Living Well Institute (formerly Professional Yoga Therapy Institute®), Levels 1, 2, 3, 4 in Pelvic Floor Physiotherapy with Pelvic Health Solutions, Biomedical Dry Needling from SMART Seminars, and she holds her Level 1 Reiki.
Kim has also completed additional continuing education in Lifestyle Medicine, Functional Nutrition, Neurophysiology and Pain Science. Her Pelvic Floor Physiotherapy certifications provides her with specialized training and skills to assist women with bladder and bowel concerns, pelvic pain, prenatal and postnatal rehabilitation, and pelvic organ prolapse. She is a lifelong learner and continues to stay up to date on her areas of specialty in pain care management, hormone regulation, fertility, prenatal, and postpartum support.
Danielle Bararuk
Clinical Director, Physiotherapist, Pelvic Health Therapist, Paediatric Physiotherapist, GrowCo Postpartum Rehab Instructor
Danielle Bararuk graduated from the University of Saskatchewan in 2008 with her Bachelor of Science in Physical Therapy. Danielle strongly believes that physiotherapy is both a proactive and reactive profession. She is passionate about empowering and guiding her patients to be an active participant in their own health journey.
Danielle started her career in the private practice setting, treating, and rehabilitating musculoskeletal injuries. She has spent her time over the past 15 years gaining experience treating all ages and all types of musculoskeletal injuries and conditions. Her aim is to re-establish appropriate movement patterns, improve function, and reduce the likelihood of re-injury. She uses an individualized treatment approach that incorporates manual therapy, exercise prescription, and patient education. Danielle believes that by listening to her patients and having them be an active participant in their own rehabilitation, she can provide them with the correct treatment and education to empower them to reach their treatment goals.
Danielle has expanded her practice by completing additional education courses in the areas of Pelvic Health and Paediatric Physiotherapy. Ever since becoming a mom and having three beautiful children of her own, Danielle has loved to support women on their prenatal and postpartum journey! She has taken additional training to become a GrowCo ambassador and is passionate about post-partum rehabilitation. She leads the GrowCo classes, alongside Lindsey, to ensure women reach their optimal post partum health goals.
Danielle’s keen interest is working with little ones of all ages in pediatric physiotherapy and treating patients with developmental delays, torticollis, Plagiocephaly, Cerebral Palsy, Autism, gross motor delay, and day and nighttime incontinence. She works with children that have motor and sensory delays that are affecting their inner core muscles, delaying their motor milestones, changing their coordination and balance, or causing troubles with bladder or bowel function. Danielle provides a positive environment and play-based therapy session for all children to feel safe so that they can achieve their optimal health.
Danielle believes in leading a healthy and balanced lifestyle, and the importance of spending quality time with her family and friends. You can usually find her out walking her dog, enjoying a jog, or biking on the trails with her family. Life is full of adventure and wonderful experiences and Danielle makes it her top priority to help you return to the ones that are most important to you!
Lindsey Tasker Cole
Physiotherapist, Pelvic Health Therapist, GrowCo Postpartum Rehab Instructor
Lindsey is a physical therapist who completed her education at the University of Saskatchewan. She earned her Bachelor of Science degree in Anatomy and Cell Biology in 2008, Bachelor of Science degree in Kinesiology in 2010 and finished her Master’s degree in Physical therapy in 2012.
Soon after starting her career, she was quickly drawn to pelvic health physiotherapy after seeing the necessity for this type of rehabilitation and the high demand for care. After taking several post grad courses in pelvic floor physio she has been hooked, and now strives to provide the most evidence based and clinically relevant practice to her clients.
By focusing on the whole person and structuring treatment individually, it allows for the most personalized, meaningful approach to therapy, especially when dealing with the intimate nature of the pelvic floor. Lindsey being a mom herself can truly speak from experience how essential pre- and post-partum pelvic floor care is. With additional training and now being an ambassador with GROWCO postpartum rehabilitation; she has a passion for ensuring Momma’s are well taken care of, so they can take care of their families.
Lindsey also has a strong background in orthopedics and manual therapy, treating a wide variety of musculoskeletal conditions, neuro- muscular disorders, balance and gait retraining, acute sport injuries and prophylactic care. Incorporating detailed exercise prescription, education of the injury and client goals allows treatment to be very tailored to the individual. Being a track and field alumni with the U of S Huskies, she has a special interest in running injuries, prevention, and return to sport progression.
Lindsey is also a certified vestibular therapist. Problems like vertigo, dizziness, visual disturbance, motion sensitivities, and feelings of being off balance can be associated with inner ear dysfunction. Many vestibular conditions can be easily diagnosed and appropriately treated in clinic and with home exercises.
Dr. Carly Njaa
D.C., B.Sc. Kin, Chiropractor.
Passionate about promoting optimal health for individuals of all ages, Dr. Njaa brings extensive expertise in Chiropractic care utilizing evidence-based care with a diversified chiropractic technique. With a Chiropractic education foundation from Northwestern Health Sciences University graduating Summa Cum Laude in 2021, and an undergraduate degree in Kinesiology from the University of Saskatchewan graduating with Great Distinction in 2016, Dr. Njaa has established a thriving family-based practice known for its personalized approach and commitment to enhancing the well-being of each patient.
Seeking chiropractic care proactively for wellness, rather than solely in response to pain, can be a transformative approach to overall health. Regular adjustments and treatments can help maintain spinal alignment and posture, reduce muscle tension, promote exceptional joint health, improve nervous system function, and enhance overall well-being and athletic performance. Dr. Njaa loves working with her patients to promote a balanced and healthy lifestyle even in the absence of specific symptoms, disease, or discomfort as individuals progress from infancy to the golden years of aging.
Dr. Njaa has pursued extensive additional education and attended specialized seminars focused on prenatal and pediatric populations ensuring a comprehensive and informed approach to promoting the health and well-being of mothers and children. Chiropractic treatments can be particularly beneficial for pregnant women, helping to maintain pelvic balance and alleviate back and pubic bone pain during pregnancy via utilization of the Webster Technique. For infants and children, gentle chiropractic adjustments can help address issues related to birth trauma, early detection of spinal misalignments, feeding difficulties, digestion issues and sleeping problems.
Dr. Njaa also addresses a wide range of conditions through chiropractic care, including head, neck, and shoulder pain, as well as tingling or numbness extending into the arms or legs. She also specializes in treating headaches, whiplash, mechanical low back pain, TMJ (jaw) pain, hip and pelvic issues, as well as injuries related to sports, work, or accidents.
Dr. Njaa is in good standing with the Chiropractic Association of Saskatchewan (CAS), the Canadian Chiropractic Association (CCA), and the Canadian Chiropractic Protective Association (CCPA) and holds membership with the International Chiropractic Pediatric Association (ICPA).
Dr. Maija Kuan
D.C., B.Sc. Kin, Chiropractor.
Dr. Maija Kuan is a chiropractor, born and raised in Saskatoon. Growing up in an active family, and participating in various sports as both a player and coach, she developed a keen interest in and passion for learning about movement and helping others. This passion led her to pursue a Bachelor of Science in Kinesiology from the University of Saskatchewan.
During her time at the U of S, Dr. Kuan spent many hours working as a student trainer for the women’s hockey team. This experience allowed her to collaborate with athletes and medical professionals, further igniting her desire to assist others in achieving their best. Inspired by many conversations with her own chiropractor, she chose to pursue a career in chiropractic.
Dr. Kuan earned her Doctor of Chiropractic degree from Canadian Memorial Chiropractic College. Committed to patient-centered care, using a combination of manual therapy, patient education, and rehabilitation, she looks forward to creating an individualized treatment plan to help individuals reach their peak functionality. Additionally, she is certified in integrated needling acupuncture, and trained in active release therapy.
Beyond the clinic, Dr. Kuan enjoys playing ringette, hiking, travelling, going to the lake, and spending time with friends and family.
Ashley Preete
Registered Massage Therapist
Ashley Preete is a registered massage therapist, who acquired her medical massage therapy diploma from Axiom Career College in June 2023 and is a recognized member of MTAS. Although Ashley is a new face in the massage therapy community, she has acquired over three hundred hours of practical massage therapy experience, that came with completing her two thousand three-hundred-hour course. Ashley’s ability to feel adhesions or disfunction in tissues is complimented by her knowledge in Myofascial techniques, gentle mobilization techniques, deep tissue, and relaxation massage.
Having grown up in Melfort Saskatchewan, Ashley settled in Saskatoon in 2007. Her compassion and care initially lead her into care work, working several years with people with disabilities. Ashley has an earnest drive to help those around her and is always joyful upon seeing improvement in her clients health journeys.
Having practiced Myofascial and Gentle Mobilization techniques, Ashley is always looking to expand upon her skills, and is looking to add more talents to her growing repertoire of skills.
When not at the office, Ashley likes to spend her days gardening or crafting. On the warm summer evenings, you just might catch her by the river at social dancing events and enjoying her life to the fullest.
Cara Riendeau
Clinical Counsellor
Cara Riendeau is a clinical counsellor who has a bachelor of social work from the University of Regina and is registered with the Saskatchewan Association of Social Workers. She has worked with the Saskatchewan Health Authority for 12 years, working in diverse roles as a case manager, addictions counsellor, clinical counsellor and senior lead working with marginalized populations in the Saskatoon core. Cara has also completed a 200 hour Sivananda yoga teacher training in 2017, 85 hour prenatal yoga teacher training in 2018 and Advanced II Somatic Experiencing Practitioner training in 2022.
Cara’s personal journey towards health and wellness took her deep into the realm of alternative and eastern modalities in the 2010’s and was brought back to western medicine to support her postpartum journey in 2021. After an amazing home birth with a midwife in 2019, her daughter had minor health challenges that presented as colic and difficulty sleeping. After 18 months of not sleeping much at all, Cara experienced postpartum anxiety that affected her ability to fully experience life. Cara’s authenticity and willingness to share her own story levels the traditional hierarchy often felt between therapist and client.
Cara specializes in working with adult women to support them with generalized anxiety, depression, panic, and PTSD. Clients often present to Cara following a traumatic event; difficult pregnancy, birth, or postpartum period; or after an autoimmune disease diagnosis.
Cara’s integration of Somatic therapy is helpful for clients who have seen therapists focussed on cognitive therapy and have “done the work” yet continue to struggle with their mental health.
Cara is an approved NIHB (Non-Insured Health Benefits) Mental Health Counselling Provider. Indigenous Canadians who are registered under the Indian Act are eligible for up to 20 sessions with Cara, billed directly to NIHB.
Barb Beavis
Functional Nutritionist
Barb Beavis is a Functional Nutrition Practitioner in Saskatoon. She works one on one with clients by using nutrition as a tool to help them take a proactive role in their own health to fight or prevent disease. By building a therapeutic relationship with her clients, together they can clear the muddy waters and dismantle any dysfunction they may be experiencing. She will act as the detective to find out what’s going on in there?
Specializing in autoimmune diseases, metabolic disorders, cancer, inflammation, weight gain, joint pain, and any general health maladies. Her model is using a systems based approach to be the detective you need to BACK IT UP and find the root cause resolution to any deficiencies you may have. She hopes to fill the gap that exists between patient and physician. Barb believes we are all unique and deserve a personalized approach to health care.
“Everything is connected, we are all unique, everything matters”.—Andrea Nakayama
Janelle Turk
Registered Nurse, Mama Coach
Hi, I am Janelle. I have been a Registered Nurse since 2006, spending the majority of that time in a rural setting. I started on my journey with The Mama Coach in 2018, as I was looking for a way to fill the gap for the needs of parents with little ones.
As a Mama Coach I use my Registered Nursing skills to provide individualized assessments, planning & support and education to all of my clients and their families. I have four children of my own, and found that each one of my babies brought a new and unique experience, highlighting that no two babies are alike.
It is an honour to work with families with various needs. I am passionate about empowering parents to be themselves and work within their own value sets to meet their individual goals for their child and their family.
My goal is to use evidence based- information to provide education, planning and support for parents, no matter where they are at in their parenting journey. A huge part of what I do is not only education, but to empower parents by using empathy and creating a judgement free environment for them to thrive. Let’s work together to make parenthood easier!