In today’s sedentary world, small movements can have a big impact on your health. From taking the stairs to stretching at your desk, building simple habits into your day supports mobility, energy, and long-term wellness. Learn how physiotherapy and Trigger Point Dry Needling can help you move better, feel better, and stay active — one step at a time.

As a physiotherapist, I firmly believe that nothing has a bigger positive impact on our health and wellness as movement. The problem is that most of us aren’t moving enough. Too many people sit at a desk all day and then come home and sit on the couch in the evening. If that sounds familiar, this article is my love letter to you.

Danielle Bararuk shares the importance of introducing physical activity into your kids lives and tips on getting active as a family.