In the heart of summer, wellness isn’t about doing more—it’s about being present. In this mid-year reflection, Kim Deschamps invites you to slow down, savour the season, and reconnect with what truly nourishes your body, mind, and spirit. Through simple daily rituals—from mindful movement to guilt-free rest—this gentle July guide offers small yet powerful ways to support your health and restore balance in a busy world.

Stress affects all of us, and often in unique ways. If you’re experiencing stress along with fatigue, burnout, and/or physical pain, you’ve come to the right place for affirmation. I believe you when you say you feel pain. I believe your experience of fatigue.