“While setting any kind of goal whether it is big or small, I think it is important to think of your intention behind it. Get really clear about what you want for yourself versus what you think you should be doing or what others think you should be doing”. Lindsay Olver reflects on the importance of setting intentions for your goals and resolutions in the New Year.

You might have heard of Vitamin D, also known as the “sunshine” vitamin at some point in your health journey. Dr. Madolyn Linka discusses some facts about the importance of vitamin D as it pertains to our wellness, especially as we navigate some of the longest nights and shortest days of the year leading up to the winter solstice (December 21).

Danielle Bararuk, physiotherapist, shares how important it is to stay present and experience the miracle of Christmas and what is happening right before your eyes. Take a step back away from the hectic and sometimes overwhelming season. The holidays are the time to practice mindfulness more than ever!

Lindsey Tasker Cole describes her passion behind being a Pelvic Health Physiotherapist- “Helping men and women with their most intimate concerns and showing them new ways to manage or alleviate their symptoms, gives me the most joy.”

Dr. Stephanie Liebrecht provides insight on ways to support healthy digestion during the holiday season in her December blog post. Find out 3 easy ways that can ease digestive discomfort- gas, bloating, acid reflux, constipation, diarrhea, or abdominal pain.

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Kim Deschamps discusses how to begin practicing mindfulness.

Dr. Madolyn Linka describes the importance of self care and how it has been integrated into her life through the practice of Yoga.

Lindsay Olver discusses mindfulness and bringing awareness into our day.

If your mind and body are craving these above foods, it’s a good sign it needs support. Dr. Stephanie Liebrecht, Naturopath talks about eating healthy this holiday season.

Physiotherapist Danielle Bararuk talks about the importance of tummy time for a baby's development.

Physiotherapist Kim Deschamps discusses how yoga can be used throughout the beautiful journey of pregnancy.

A discussion of how chiropractic care can be used throughout pregnancy and lifestyle tips for expecting mothers.

Dr. Liebrecht, ND, discusses getting the proper dose of Vitamin D for you & your baby in the winter months.

Danielle Bararuk shares the importance of introducing physical activity into your kids lives and tips on getting active as a family.

Kim Deschamps provides tips for building a bedtime routine to help you rest deeply and stay at the top of your game.

Part 2 of 2 on Ayurveda, the science of life.

Part 1 of 2 on Ayurveda, the science of life.

Danielle Bararuk talks about the links between fibre intake, constipation, and pelvic health.

Dr. Liebrecht, ND, discusses how seed cycling is used to bring balance to the female hormone cycle.

Physiotherapist Danielle Bararuk provides insight on how physiotherapy can help with urinary incontinence.