The Power of 5 Minutes: Why as a Parent You Need Daily You-Time (Especially in Summer)

In the whirlwind of summer break, it’s easy for moms to put their own needs on the back burner. But taking just five minutes a day to check in with yourself—through breath, movement, or stillness—can make a powerful difference in your energy, mood, and overall health. In this blog, we explore how small moments of self-care, paired with supportive treatments like physiotherapy and massage, can help you stay balanced all summer long. Because your wellness matters too. 💛