The Power of 5 Minutes: Why as a Parent You Need Daily You-Time (Especially in Summer)
Written July 3rd, 2025
As a parent, it can feel like the world is on your shoulders. From sun-up to sun-down, you’re making sure the kids are fed, dressed, entertained, learning, and safe—all while juggling errands, household duties, and possibly even work. During the school year, there’s a routine. But summer? That’s a whole different story.
With kids home full-time and the usual structure out the window, it’s easy to lose sight of your own needs. But here’s a truth we often forget: You can’t pour from an empty cup. And taking just 5 minutes for yourself each day can make all the difference.
💛 Why 5 Minutes Matters
You don’t need a spa day or a full afternoon off (though wouldn’t that be nice?). Just five intentional minutes can:
Calm your nervous system
Lower stress levels
Improve patience and mental clarity
Help you reconnect with your body and breath
Remind you that you matter too
Taking that time isn't selfish—it's essential. When you carve out space for yourself, you're better equipped to show up for others with energy, presence, and care.
🌿 Easy Ways to Use Your 5 Minutes
You don’t need a quiet room or special equipment. These mini reset rituals can fit into almost any part of your day:
Stretch it out. A few deep lunges or shoulder rolls while the kids eat breakfast.
Breathe. 10 slow breaths while sitting outside or hiding in the bathroom (no judgment!).
Do nothing. Lie down. Close your eyes. Let your body sink and reset.
Hydrate mindfully. Sip water slowly. Feel it nourish you.
Journal. Jot down a thought, a feeling, or something you’re grateful for.
These moments are small but powerful. They remind your brain and body that you are a priority.
🌞 Why It’s Extra Important in Summer
Summer can be a joyful time—but also overwhelming. With no school structure, longer days, and more time with kids at home, your energy is being pulled in all directions.
That’s exactly why now is the time to commit to your daily 5-minute check-in.
It keeps you grounded in the chaos, helps regulate your mood, and ensures your wellness doesn’t get lost in the summer shuffle.
🧡 Support Beyond the 5 Minutes
At Holistic Physio Wellness, we know how challenging it is to balance parenthood and self-care. That’s why we’re here to support you with services like:
Massage Therapy to release tension and restore calm
Physiotherapy to ease aches and improve movement
Chiropractic Care to realign your body and ensure optimal spinal health
Breathwork and mindfulness tools to carry with you through your day
Self-care isn’t a luxury. It’s your foundation. Its maintaining your health and wellbeing.
Do not forget about your wellness and health. It is easy to fall behind in the summer and put your selfcare on the back burner. If you keep putting of booking those appointments, then now is the time to take that step and get yourself booked in!
click here to put yourself first and focus on your health!
Final Reminder:
✨ You can’t pour from an empty cup. ✨
Take five minutes. Breathe deep. You deserve it.
Looking for some other ways to focus on some self -care?
(We might have what your looking for in our wellness boutique)
In our wellness boutique we carry a golden tonic—traditionally known as Haldi Doodh—is a revered Ayurvedic elixir balancing to all doshas. Grounding herbs & spices such as turmeric, cinnamon, ginger & cardamom support healthy digestion, circulation & immunity. Meanwhile, adaptogenic ashwagandha & shatavari rejuvenate the body, nourish the nervous system & help ease the effects of daily stress.
It is to be enjoyed as drink, and you can create a soothing nighttime ritual, a nourishing morning drink or anytime your body craves grounding, comfort & calm.
KEY INGREDIENTS
Turmeric
Known as the "Golden Goddess" in Ayurveda, turmeric is a powerful, tridoshic herb that supports digestion, clears toxins (ama), reduces excess heat & stimulates circulation. Its active compound, curcumin, gives it its signature golden hue & healing properties. Turmeric also nourishes the blood & promotes radiant skin.
Cinnamon
One of Ayurveda’s “Three Aromatics,” cinnamon improves circulation, aids digestion (dipana), retains moisture & helps eliminate excess mucus. Warming & sweet, it’s ideal during cooler seasons & adds a comforting aroma to this blend.
Ashwagandha
An adaptogen known for its rejuvenating effects, ashwagandha brings strength, stamina & calm to both body & mind. It supports adrenal health, healthy sleep, joint function & the reproductive system, making it a deeply restorative tonic.
Shatavari
The “Queen of Ayurvedic Herbs,” shatavari supports the female reproductive system, hormonal balance & immune function. It cools inflammation, nourishes the nervous system & provides lasting hydration thanks to its demulcent qualities.
Looking to treat yourself? Come to our in store wellness boutique, on 302 4th Ave North
Saskatoon, SK S7K 2L7!
It is time to start your self care journey and we are happy to be apart of that process with you!
Sincerely,
The HPW Wellness Team