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Sleep Hygiene, Energy & Productivity Boosters, Nutrition, Physical Activity, Bedtime Routine, Human Connection, Mental Health, Mindful Movement, Nervous system, Menopause Holistic Physiotherapy Wellness Sleep Hygiene, Energy & Productivity Boosters, Nutrition, Physical Activity, Bedtime Routine, Human Connection, Mental Health, Mindful Movement, Nervous system, Menopause Holistic Physiotherapy Wellness

Feeling Snacky, Tired, or Moody This Winter? Your Guide to Cravings, Low Energy, Saskatchewan Winter Blues, and Vitamin D

Learn why winter increases cravings, fatigue, and low mood — and how Vitamin D, SAD lamps, nutrition, movement, and nervous-system support can help you feel better this season.

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Simple Living, Slowing Down, Friendship and Family, Shared Experiences, Human Connection, Seasonal Self Care Holistic Physiotherapy Wellness Simple Living, Slowing Down, Friendship and Family, Shared Experiences, Human Connection, Seasonal Self Care Holistic Physiotherapy Wellness

Fireside Connections: The Beauty of Friendship, Community & Summer Moments

As summer slows into its sweetest rhythm, we’re turning toward the simple pleasures and quiet rituals that nourish body, mind, and spirit. From barefoot mornings by the lake to the calm of evening tea, wellness doesn’t have to be complicated—it can be found in the everyday moments that help us feel grounded, present, and alive. In this post, we explore how small seasonal habits and creative pauses can support your nervous system, spark joy, and reconnect you to what matters most.

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