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Sleep Hygiene, Energy & Productivity Boosters, Nutrition, Physical Activity, Bedtime Routine, Human Connection, Mental Health, Mindful Movement, Nervous system, Menopause Holistic Physiotherapy Wellness Sleep Hygiene, Energy & Productivity Boosters, Nutrition, Physical Activity, Bedtime Routine, Human Connection, Mental Health, Mindful Movement, Nervous system, Menopause Holistic Physiotherapy Wellness

Feeling Snacky, Tired, or Moody This Winter? Your Guide to Cravings, Low Energy, Saskatchewan Winter Blues, and Vitamin D

Learn why winter increases cravings, fatigue, and low mood — and how Vitamin D, SAD lamps, nutrition, movement, and nervous-system support can help you feel better this season.

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Mind-Body Connection, Mindfulness, Polyvagal Theory, Mindful Movement, Physiotherapy, Physical Therapy, Women's Health, Pelvic Floor Physio Holistic Physiotherapy Wellness Mind-Body Connection, Mindfulness, Polyvagal Theory, Mindful Movement, Physiotherapy, Physical Therapy, Women's Health, Pelvic Floor Physio Holistic Physiotherapy Wellness

Connect Your Mind to Your Body Through Mindful Movement

If you’ve been to our practice before, you’ve probably heard us talk about the importance and power of mindful movement. That’s because, from a holistic standpoint, opening a line of communication and understanding between body and mind is good for the whole person.

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